I help With:
The person behind the screen
Hello there, I’m Brisa (rhymes with Lisa)
I live with my husband and our two dogs Shadow and Willow, and I’m a big believer in rewatching the same shows over and over for comfort.
I’m have about four years of experience working with everything from anxiety and depression to trauma and personality disorders. (shout out to Texas Woman’s for tossing a baby therapist into the world with a good sense of who I am and what this work means for me). I graduated in 2021 with a Master’s in Marriage and Family Therapy. While I love working with couples and groups, my favorite is working one on one with someone.
My work is eclectic, which is basically a fancy way of saying I don’t believe one model fits everyone. I pull from various models like ACT, DBT, CBT, and whole person centered approaches. My goal is to encourage yourself to be accepting of however you’re able to show up, not where you think you’re “supposed” to be or what you’re “supposed” to do.
I can’t promise I have all the answers, and honestly, I don’t think that’s my job. You know yourself best. My role is to help you understand what’s getting in the way, gently challenge patterns that aren’t serving you, and back off when it feels like too much. We move at your pace as slow as you need.
I will, however, silently judge the people who have treated you poorly, and if punching them in the face were part of therapy, I’d be very good at my job.
I aim to be your biggest cheerleader, someone who can sit with you in your hardest moments and genuinely celebrate your biggest wins. Some sessions are deep, some are lighter, and all of them are rooted in respect and care.
I often say my job is never boring. Getting to be one human connecting with another, and having the chance to make even a small difference, is one of my greatest privileges.
I do my very best to make you feel seen and comfortable enough to discuss anything that bothers you about how I’m doing therapy.
“Vulnerability is not weakness, it’s our greatest measure of courage.”
Brené Brown
Expert Secret Keeper: What you tell me usually stays between us.
There are a few situations where Texas law requires me to step in to protect safety, and I believe in being upfront about them.
Abuse or neglect: If I suspect that a child, an elderly person, or a dependent adult is being abused or neglected, I have to report it. This can include past abuse if there’s reason to believe someone could still be harmed. The goal here is protection, not punishment.
Threats to others: If someone is in serious and immediate danger, Texas law allows me to take reasonable steps to prevent harm, which may include contacting authorities. I use professional judgment here, not panic.
Thoughts of harming yourself: If you’re struggling with suicidal thoughts, my goal is not to send you to a hospital. Most of the time, we work together on a safety plan and extra support so you can stay where you are. Hospitalization is a last resort, not a first move. If you tell me something like you’re planning to jump out of an airplane without a parachute tomorrow, then yes, I have to protect you, even from yourself. Otherwise, my focus is on keeping you safe while avoiding unnecessary harm or trauma.
These situations are rare. My job isn’t to overreact, it’s to support you, take you seriously, and keep therapy a place where you can be honest, even when things feel heavy.
If you’re struggling with suicidal thoughts
If you’re having thoughts about harming yourself and need immediate support, you don’t have to handle that alone.
Call or text 988 to reach the Suicide and Crisis Lifeline, available 24/7
Text HOME to 741741 to connect with the Crisis Text Line
If you are in immediate danger, call 911 or go to the nearest emergency room.
Reaching out for help does not automatically mean you’ll be hospitalized. These resources exist to help you stay safe in the moment and get support when things feel overwhelming. I always write my notes to keep them as vague as possible (because let’s face it, insurance is a nosy *****).
Also last reminder that I am not a paramedic, a psychiatrist, a doctor, or police. If you’re having a serious emergency, go to the ER dude. Emergency sessions can always be arranged though should you need to talk.
Let’s get this party started
Book with me directly click below:
NOTICE TO CONSUMERS:
In accordance with Texas law (House Bill 4224 and Section 181.105 of the Texas Health and Safety Code), the following information is provided to help consumers understand their rights and available resources.
Requesting Your Health Care Records
You have the right to request a copy of your mental health records.
To request your records, please submit a written request to Brisa. Requests may be made via email, secure client portal, or in writing. Records will be provided in accordance with Texas law and applicable privacy regulations.
If you have questions about accessing your records, please contact me!
Contacting the Texas Behavioral Health Executive Council (BHEC)
The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas.
If you have questions about licensure or professional standards, you may contact BHEC directly:
Texas Behavioral Health Executive Council – https://bhec.texas.gov/contact-us/
Filing a Consumer Complaint
If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General:
Office of the Attorney General – https://www.texasattorneygeneral.gov/consumer-protection